About

Strata is a publication for people who think carefully about how they work, what they put in their body, and where the world is heading.

We cover three things: longevity, technology, and the tools that builders actually use. Not trends. Not hype. The stuff that holds up when you look at the evidence.

Why we exist

Most health and tech content is written to get clicks, not to be useful. It overstates findings, undersells complexity, and treats you like you can't handle nuance.

We think that's wrong. Strata is built on the premise that there's an audience of curious, high-agency people who want the real picture — even when it's complicated, even when the answer is "we don't know yet."

What we publish

The Brief is our flagship blog. It's where we dig into the science of longevity, emerging technology, and the ideas shaping how we live and work. Think deep reads, not hot takes.

The Stack is our tools vertical. We review the apps, devices, and resources that builders and founders are actually using. Some of our recommendations include affiliate links — if you buy through them, we may earn a small commission at no extra cost to you. We only recommend products we genuinely believe in, and affiliate relationships never influence our editorial judgment.

How we work

We cite our sources. We distinguish between RCTs and observational studies, flag where evidence is preliminary, and link to the original research so you can evaluate it yourself. No cherry-picking, no oversimplification. If a claim only has one small study behind it, we say so.